Self-reflection
Self-reflection tests to understand yourself better
Four questionnaires to help you understand patterns that may affect you without your noticing. They are not a diagnosis or a measure of who you are, just a first step towards awareness. Answer honestly and see your reflection immediately after finishing.
Betrayal Trauma
A scaled test mapping how much patterns of betrayal and broken trust still shape your life.
33 questions≈ 5–10 minutes
Inner Child Reflection Questionnaire
Eighteen questions for reflection on patterns that may relate to how you care for your needs, experience relationships, and relate to yourself.
18 questions≈ 5–10 minutes
Wounded Child Questionnaire
A more extensive questionnaire across three areas — identity, basic needs, and social relationships.
55 questions≈ 5–10 minutes
Signs of Self-Abandonment
A short reflective list of nine ways we can sometimes drift away from ourselves, our needs, and what matters to us.
9 questions≈ 5–10 minutes